Hello All … Getting ready to celebrate the Red Sox ??? Well get in here to help off-set the inevitable excess a World Series Championship would bring!!! … Enjoy!
GET WARMED UP:
3 Rounds /10 Reps Each
Dips ~ Pull-ups ~ Sit-ups ~ Squats
Burgener Warm-up w/pvc
12 sets of 2 w/30 second rests
Be fast … Explosive
PLAY BALL !!!
Partners toss a 16# med ball 5 yards 27 times each
When everyone on the team has had 27 throws, the inning is over.
Sprint from Home to 1st Base … Perform 3 Burpees
Sprint to 2nd Base … Perform 3 Slam Balls @16#
Sprint to 3rd Base … Jump Over Plyo Box @32″ 3 times
Sprint Home … This is one run
Next “batter” may start as soon as player before them touches the slam ball