Thursday, October 31

Hey All … Happy Halloween !!! … And … Boston Red Sox, World Series Champions !!! … It’s already a great day … Come make it better … Be better … Let us help … Enjoy!

GET WARMED UP:

4 Rounds

4 Pistols (2 ea)

8 T2B

12 Air Squats

Mobility Circuit

Burgener Warm-up w/pvc

BE SKILLED:

Snatch Balance

Think: “Speed Under the Bar”

WORK HARD:

“Cindy”

AMRAP 20

5 Pull-ups

10 Hand Release Push-ups

15 Air Squats

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